5 Simple Tips to Lose Weight and Stay Healthy

Losing Weight Might Not Be Easy But it is No Mystery One of the main reasons people come to see me in my offices is a desire to lose weight.  The challenges of losing weight as we age can become quite stressful.  And many people fall into the trap of looking for a quick fix, or a simple fad diet, in order to shed the weight.  The truth is, no such fad diet exist.  And weight-loss should be attained slowly and responsibly, using sound advice and good nutrition. If you would like to find out more about…

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Alpha-Stim in the Treatment of Depression, and Addiction

An Introduction to Alpha-Stim Therapy Recently while attending the Integrative Addiction Conference in Myrtle Beach, South Carolina, I was introduced to the medical device alpha-stim as an effective tool in the treatment of anxiety, depression and addiction. Alpha-stim has been an intriguing and exciting addition to my existing practice; because I treat many patients who suffer from many of these conditions. Alpha-stim is a small electronic device that offers small electrical pulses to the brain. This type of therapy is known as Cranio-Electrotherapy Stimulation (CES) and it has been used, and studied, for the treatment of a…

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Green Tea and Cancer Prevention

Green Tea is Rich in Nutrients That May Prevent Cancer Over the years, there have been multiple research studies published that suggest that green tea may help prevent several types of cancer.  This is the conclusion from a meta-analysis recently published in The American Journal of Clinical Nutrition.  Extensive research has shown that substances in green tea, known as polyphenols, may have cancer preventative properties.  Of particular interest to the scientific community, is a polyphenol known as Polyphenon E, which acts as a powerful antioxidant inhibiting the growth of cancer cells. Drinking several cups of green tea…

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