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Prescribing Meditation for Depressed Patients

[caption id="attachment_464" align="alignleft" width="300"] Meditation Can Be an Excellent Stress Reducer[/caption] Meditation Before Seeing Patients I usually take a few moments to meditate and prepare myself for the work I am about to do, before seeing a patient in my offices. This simple ritual helps me to...

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When it Comes to Staying Healthy, Having Fun is Serious Business

[caption id="attachment_442" align="alignleft" width="500"] Having Fun is Good for Your Health[/caption] Having Fund is Good for Your Health When it comes to health, having fun can be serious business. That's because having fun is associated with longevity, improved cognition, better brain function,improved heart health, and general well-being. To...

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