5 Simple Tips to Lose Weight and Stay Healthy

Losing Weight Might Not Be Easy But it is No Mystery One of the main reasons people come to see me in my offices is a desire to lose weight.  The challenges of losing weight as we age can become quite stressful.  And many people fall into the trap of looking for a quick fix, Read More …

Prescribing Meditation for Depressed Patients

Meditation Before Seeing Patients I usually take a few moments to meditate and prepare myself for the work I am about to do, before seeing a patient in my offices. This simple ritual helps me to feel that I am fully present when my patients come to see me,  and that they have my undivided Read More …

Having Fun is Serious Business

Having Fun is Good for Your Health When it comes to health, having fun can be serious business. That’s because having fun is associated with longevity, improved cognition, better brain function,improved heart health, and general well-being. To be happy, to play, to have fun, to engage in activities that bring you true joy will decrease Read More …