Having Fun is Serious Business

Having Fun is Good for Your Health When it comes to health, having fun can be serious business. That's because having fun is associated with longevity, improved cognition, better brain function,improved heart health, and general well-being. To be happy, to play, to have fun, to engage in activities that bring you true joy will decrease blood pressure, improve sleep, aid memory, improve digestion, as well as your over-all outlook on life and lengthen your life span. Working with Nathan for You Recently, I participated in a rather entertaining experiment regarding the science of fun with the MTV…

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