The Best Thing You Can Do For Your Health: Reduce Stress
The Leading Health Challenge That You Face I am often asked what the secret is to good health? And while there are certainly many things that we can do to be healthier, one thing stands out above the rest. And that one thing is...stress reduction. I can say with complete confidence as a healthcare provider that stress is not only deleterious to our health; it is a major contributing factor in the disease process. I have been called “The Medical Minimalist.” A title that I am quite proud of. And while it is true that I try…
