Hot Flashes: What To Eat, And How To Supplement

Healing Hot Flashes With Diet People often ask me if there is a special diet for healing hot flashes.  And I assure them that there is.  To begin with the basics, I encourage people to eat a diet that is rich in plant foods— with only about 20% or less of one's daily caloric intake coming from animal products. I do have some patients that do very well on a diet that is 100% plant-based.  To find out more about my general guidelines for optimal health and weight-loss, you can check out that article here.  But whether…

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