Healing Hot Flashes Using Natural Medicine

Who is Likely to Experience Hot Flashes? Hot flashes remain one of the most common menopausal symptoms, and remain one of the main reasons women come to see me in my office.  The good news is, there are many natural remedies that can help.  And most naturopathic doctors have been well trained in treating these types of health concerns. I have discussed this subject in some detail in the past on my YouTube channel.  You can find the video here. But before we begin to discuss treatments for hot flashes, it is important to understand what they are. A…

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The Health Benefits of Soybeans

There A Lot of Myths About Soybeans War has been waged against the innocent soybean.  And I feel obliged to finally stand up and say something to defend this much maligned and harmless legume.  Among the many accusations that have been wielded against the harmless bean include: accusations of allergies, estrogen like effects and adverse effects on thyroid function.  The truth is, soy is a wonderful and diverse food and there has been quite a bit of research shown that; those cultures that ingest soy are at less risk of cancer and degenerative diseases (like obesity diabetes…

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