How To Stay Healthy on a Budget

Staying Healthy on a Budget Want to stay healthy on a budget?  Are you feeling like you need to be a millionaire just to maintain your health?  You are not alone.  Trying to stay healthy on a budget can be a huge challenge. I have also done several videos on my YouTube Channel on this Read More …

6 Tips for Preventing Alzheimer’s Disease

Alzheimer’s Disease is a Progressive Disease Alzheimer’s disease is a cognitive disorder that progresses slowly over-time, and is the leading cause of dementia in the United States.   The disease may progress slowly.  And currently affects millions of Americans.  Alzheimer’s disease makes up over 60% of diagnosed cases of dementia. The risk factors for Alzheimer’s Read More …

Menopause Blues: Are Changing Hormones Causing Your Depression?

The Menopause Blues Growing older is never an easy process.  And while research shows that older women tend to be happier than younger ones, the changes that happen with age are not without pitfalls.  This is especially true in women that are undergoing severe health challenges during menopause—due to fluctuations in hormones. Before pulling the Read More …

Treating Depression and Anxiety With Natural Medicine

How to Treat Depression And Anxiety With Natural Medicine I am often asked if I treat anxiety and depression using natural medicine, and the good news is, that there are a number of ways that depression can be treated naturally that are quite effective. Determining the right course of treatment is vital to helping people Read More …

What Is Minimalism In Medicine?

What Is Minimalism In Medicine? As a naturopathic doctor, I have always preferred a minimalist approach to treating disease.  Minimalism in medicine, can best be described by a guiding principle of naturopathic medicine which states—removing the obstacles to cure is the first step in the recovery process. Minimalism has become a central theme in my Read More …

Hot Flashes: What To Eat, And How To Supplement

Healing Hot Flashes With Diet People often ask me if there is a special diet for healing hot flashes.  And I assure them that there is.  To begin with the basics, I encourage people to eat a diet that is rich in plant foods— with only about 20% or less of one’s daily caloric intake Read More …

Brain Fog in Menopause: The Causes And The Treatment

Brain Fog is a Common Symptom of Menopause Brain fog is a common problem in menopause, that affects virtually millions of women over the age of 40. People suffering from brain fog, often complain that they feel disoriented, or have trouble putting their thoughts together. If you are suffering from brain fog, then you may Read More …

Healing Hot Flashes Using Natural Medicine

Who is Likely to Experience Hot Flashes? Hot flashes remain one of the most common menopausal symptoms, and remain one of the main reasons women come to see me in my office.  The good news is, there are many natural remedies that can help.  And most naturopathic doctors have been well trained in treating these Read More …