The 3 Worst Digestive Symptoms of Menopause

Digestive Problems are Common As We Age As a naturopathic doctor working in Los Angeles, I have noticed many of my patients suffer from stomach pain during menopause. The truth is, as we age, our digestion may become challenged. Typical digestive problems patients complain about are, gas, bloating, acid reflux, constipation and or diarrhea. While many of these symptoms are common in women over 40, they are just as likely to occur in men. This is because as we age, our digestive system is also aging. I have covered the issue of healthy digestion in multiple YouTube…

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The Health Benefits of Soybeans

There A Lot of Myths About Soybeans War has been waged against the innocent soybean.  And I feel obliged to finally stand up and say something to defend this much maligned and harmless legume.  Among the many accusations that have been wielded against the harmless bean include: accusations of allergies, estrogen like effects and adverse effects on thyroid function.  The truth is, soy is a wonderful and diverse food and there has been quite a bit of research shown that; those cultures that ingest soy are at less risk of cancer and degenerative diseases (like obesity diabetes…

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