Our Diets And Our Brains Our diets can have an impact on brain health.  And while we know this to be true, we rarely think about it when deciding what to eat. While we've all heard that “you are what you eat,” it's equally true to say that "we think what we eat." The food we consume and the calories we take in fuel the thoughts and ideas we have throughout the day. The brain is an amazing organ—it can take sugar directly from the bloodstream without the need for insulin. Consequently, too much or too little…