The Health Benefits of Soybeans
There A Lot of Myths About Soybeans War has been waged against the innocent soybean. And I feel obliged to finally stand up and say something to defend this much maligned and harmless legume. Among the many accusations that have been wielded against the harmless bean include: accusations of allergies, estrogen like effects and adverse effects on thyroid function. The truth is, soy is a wonderful and diverse food and there has been quite a bit of research shown that; those cultures that ingest soy are at less risk of cancer and degenerative diseases (like obesity diabetes…