Healing Our Brain’s By Increasing Oxygen

Healing Our Brain’s By Increasing Oxygen

Oxygen Is Vital For Brain Health Did you know that something as simple as deep breathing could improve the health of your brain? This is because getting adequate amounts of oxygen to your brain is necessary for your brain to function optimally. When we are not getting adequate oxygen; one of the first signs and symptoms is poor brain function. Signs and symptoms of low oxygen to the brain may include, difficulty concentrating, poor memory, frequent brain fog, depression and mood changes, fatigue, and poor concentration. What Can Impair Oxygen Flow To The Brain? There are a…

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Your Brain Health and Your Diet

Your Brain Health and Your Diet

Our Diets And Our Brains Our diets can have an impact on brain health.  And while we know this to be true, we rarely think about it when deciding what to eat. While we've all heard that “you are what you eat,” it's equally true to say that "we think what we eat." The food we consume and the calories we take in fuel the thoughts and ideas we have throughout the day. The brain is an amazing organ—it can take sugar directly from the bloodstream without the need for insulin. Consequently, too much or too little…

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The Health Benefits of Drinking Coffee

The Health Benefits of Drinking Coffee

Coffee Has Many Health Benefits For those people who truly love coffee, the idea that it could actually be good for you is welcome news. Among its many health benefits include reduced risks of developing Alzheimer’s disease, Parkinson’s disease, heart disease, diabetes type II, cirrhosis of the liver, and gout. There are several different species on the market. The most common, coffea canephora, commonly referred to as “robusta,” is the form we most often see in common brands available at local supermarkets. This type of coffee is often high in caffeine and fairly inexpensive to produce. A…

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