Magnesium is an Important Nutrient for Maintaining Our Health Magnesium is one of the most common supplements I prescribe in my naturopathic practice. While found in a variety of foods, it is often deficient in the average American diet.  A recent study indicates that nearly thirty-two percent of Americans do not get adequate amounts of magnesium in their diets. Symptoms of magnesium deficiency can include muscle cramps, irregular heartbeat, and an increased risk of osteoporosis, as well as mental disturbances such as insomnia, anxiety, and depression. In fact, recurring anxiety and depression, or a depression that does…