The Healing Starts With You Sometimes when we find ourselves in the middle of a crises the right thing to do seems counter intuitive. Instead of directing our thoughts and energy to people and things outside ourselves; it may be best to turn inward, and focus on self-care instead. Or as my friend, who is a professional therapist, likes to say, “before everything else, take care of yourself.” Recently, I went through a very long emotional conflict with someone I cared for very deeply. I spent a great deal of time worrying and focusing on all the…