The Best Thing You Can Do For Your Health: Reduce Stress

The Best Thing You Can Do For Your Health: Reduce Stress

The Leading Health Challenge That You Face I am often asked what the secret is to good health?  And while there are certainly many things that we can do to be healthier, one thing stands out above the rest. And that one thing is...stress reduction. I can say with complete confidence as a healthcare provider that stress is not only deleterious to our health; it is a major contributing factor in the disease process. I have been called “The Medical Minimalist.” A title that I am quite proud of. And while it is true that I try…

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The Effects of Childhood Trauma Can Last for Years

The Trauma of Childhood Can Last for Many Years The ways in which childhood trauma and abuse can impact a person's health for years to come is a disturbing idea to contemplate. We would like to believe that once a child has left an abusive or stressful living situation, they can then begin to live a healthier and happier life. Unfortunately, the long-term effects of abuse can last long after it has ended. Child Abuse Can Have Long-Term Health Consequences Several studies, presented at a conference of the American Psychological Association, reported on by the BBC, examine…

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