Niacin to Improve Heart Health and Mood

Niacin Can Have an Impact on Your Mood Feeling a bit blue lately? You might want to think about adding an inexpensive supplement to your daily diet. Niacin (also known as vitamin B3) is a readily available over-the-counter supplement that has been found to improve mood in some people. In fact, one of the first signs of vitamin B3 deficiency is anxiety and depression. Why would that be? When we aren’t getting enough B3, our bodies may become deficient in an important neurotransmitter called serotonin. Serotonin helps relieve stress and anxiety, so when there are lower circulating…

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