Digestive Health

Irritable Bowel Syndrome (IBS): A Natural Approach

IBS is a Common Health Challenge As a naturopathic doctor, one of the main complaints people speak to me about is IBS or Irritable Bowel Syndrome. In fact, stomach pain and poor digestion seem to be something of an epidemic in the United States. New research conducted on sufferers of IBS, reported on by the BBC, found a dramatic improvement in symptoms of pain, gas, and bloating with the simple addition of water-soluble fiber, such as the psyllium seed. Eliminate Foods Associated With Food Sensitivities Many foods have been associated with digestive upset.  I usually encourage my…

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Acid Blockers and Vitamin B12

Taking Heartburn Medication Can Inhibit B12 Absorption Acid Blockers are one of the most common types of over-the-counter medications my patients take. Unfortunately, over time, these medications can lead to health challenges which include, difficulty digesting food, malabsorption, and nutritional deficiencies. This is due to the fact that, without adequate stomach acid, it becomes impossible to digest our food properly, and absorb key nutrients. B12 is absorbed in the distal portion of the small intestine, and requires intrinsic factor (a carrier protein), in order to be adequately absorbed. Intrinsic factor is produced and stored by parietal cells…

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